GET FIT WITH US

Our group fitness class that mixes traditional body weight exercises with interval training and strength training.  You'll get to run sprints, perform push ups and various forms of plyometric and interval training with little rest between exercises. Our instructor will ensure safety when you perform the routine.

SLEEK & SEXY WITH MICHELL

The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
Read more: https://piloxing.com/

Register A Class!

FUN WITH ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

OUR TRAINING

Apart from performing body weight, this program will have a mixture of weights set. Weight training will transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body so that you can become lean, strong, and unstoppable!

We will include suspension training in the program, it is a bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

THE RESULT

Our instructor will push you so that you can get fast results! You can see the difference of reduced bodyfat, increases strength and coordination and better functional movement.

        Operating Hours

Contact / Quick Links

Find out more from our social media

Monday to Friday:

8:30am to 10.30pm / 11.00am to 10.30pm

Saturday: 8.30am to 6.00pm
 -- Call us prior visit --

Private Sessions - Daily 8:00am onwards

Phone: +6018-960 2368

Email: contact@kinofit.my

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