1) Basic Striking Techniques
2) Body Movement & Agility
3) Footwork
4) Fitness & Conditioning
5) Partner Training

6) Padwork



Boxing / Muay-Thai or Kickboxing class is great for improving body composition. If you want to lose weight, what you really want to do is improve your body composition – to increase your muscle mass and decrease your fat mass.


Boxing / Muay-Thai or Kickboxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage. And if you’re hoping for a pat on the back from your bathroom scale, you’re likely to see changes in your weight as well.

Classes is suitable for ALL level!

3) Footwork
Going forward, backslides, move sideways - these are some movement that you will learn by using the right footwork.

4) Fitness and Conditioning
We will be training you on HIIT (High Intensity Interval Training) where a mixture of aerobic and anaerobic. This will improve your fitness level (cardio, endurance and strength) to meet the required intensity for the routine.

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What we teach in our boxing/muay-thai/kickboxing program

1) Basic Striking Techniques
You will learn the basic punching and kicking. You will learn about straight punches - variety of jabs, power punches, hook, uppercut, body punches. Kicking - front push and kick, low or head roundhouse kicks, sidekicks. For advance, you may learn on knees and elbow strike, clinch and throws.

2) Body Movement & Agility
Boxing isn't about using your arms? shoulder movement, torso ratation, ankle twist and many more. We will show you how the anatomy of movement to prevent injury while executing strikes.

5) Partner Training
This is the fun part where you can engage with your training partner for interactive.

Looking for martial arts - gym / fitness class in Cyberjaya? Why not us?

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