When you own your breath, nobody can steal your peace..
New to Yoga?
Beginner's Yoga class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn't be mistaken for easy yoga since it can still be challenging both physically and mentally.
Beginner's Yoga classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. If you go into a yoga basic class and it feels too slow or not active enough, don't give up on yoga completely.
Not sure about which class is suitable for you? Drop us your detail and we shall answer you!