Training 1

40 minutes Workout Home Exercise Boxing Fitness

Warm Up with Footwork -  5 minutes

Total Body Workout

1. Head Movement

2. Head Movement + Duck & Slip

*Est time to complete - 10 mins

Basic Drills:

3. Shadow Box 1 - Choose your combo

4. Shadow Box 1 with Pivot

* 2 minutes x 3 sets. Est time to complete - 15 mins

Speed & Explosive Combo

5. Shadow Box 2 - Choose your combo

6. Shadow Box 2 with Pivot

* 2 minutes x 3 sets. Est time to complete - 15 mins

* Rest between sets 30-40 secs.

Cooldown & Stretch (10 minutes)

        Operating Hours

Contact / Quick Links

Find out more from our social media

Monday to Friday:

8:30am to 10.30pm / 11.00am to 10.30pm

Saturday: 8.30am to 6.00pm
 -- Call us prior visit --

Private Sessions - Daily 8:00am onwards

Phone: +6018-960 2368

Email: contact@kinofit.my

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