Training 1
40 minutes Workout Home Exercise Boxing Fitness
Warm Up with Footwork - 5 minutes
Total Body Workout
1. Head Movement
2. Head Movement + Duck & Slip
*Est time to complete - 10 mins
Basic Drills:
3. Shadow Box 1 - Choose your combo
4. Shadow Box 1 with Pivot
* 2 minutes x 3 sets. Est time to complete - 15 mins
Speed & Explosive Combo
5. Shadow Box 2 - Choose your combo
6. Shadow Box 2 with Pivot
* 2 minutes x 3 sets. Est time to complete - 15 mins
* Rest between sets 30-40 secs.
Cooldown & Stretch (10 minutes)