Warm Up with Footwork -  5 minutes

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Total Body Workout

1. Head Movement

2. Head Movement + Duck & Slip

*Est time to complete - 10 mins

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Basic Drills:

3. Shadow Box 1 - Choose your combo

4. Shadow Box 1 with Pivot

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* 2 minutes x 3 sets. Est time to complete - 15 mins

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Speed & Explosive Combo

5. Shadow Box 2 - Choose your combo

6. Shadow Box 2 with Pivot

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* 2 minutes x 3 sets. Est time to complete - 15 mins

* Rest between sets 30-40 secs.

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Cooldown & Stretch (10 minutes)