PRIVATE TRAINING
Need a proper training program? Aiming to get result fast? These are some of many reason that a Personal Trainer can do for you! We will develop a fitness program specifically for you and your goals.
WEIGHT LOSS & DIETARY GUIDANCE
We have weight loss program that comes with dietary guidance. 60% of the result are from your diet plan while 40% from your lifestyle and exercise (read more)
TO KNOW MORE, TELL US WHICH PROGRAM YOU LIKE?
SCOPE OF TRAINING
Weight Management Program
Improve body composition - reduce waistline, shape up and maintaining good body fat level.
Health Specific Program
Exercise for post injury, health condition - hypertension, diabetic; functional and conditioning routine & general wellbeing exercise.
Fitness Program
Improve your cardiovascular level, strength and endurance.
BENEFIT PRIVATE YOGA LESSONS
Finding difficult to join class at your own time? Do you have your own health concerns? Getting private lessons may help you accommodate your schedule and practical personalized session can focus your individual needs.
KICKBOXING LESSONS
Private lessons will horn your skills faster while gradually improving your fitness. You can choose your favorite training like Boxing, Muay-Thai, Kickboxing or more..
Register a free consultation HERE and we will contact you for appointment.