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Plank & Rotation Plank

Plank & Rotation Plank

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Plank & Rotation Plank

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Plank & Rotation Plank

Leg Raise

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Leg Raise

Kettlebell Swing

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Kettlebell Swing

Glute Raise

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Glute Raise

Floor Crunch & Russian Twist

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Floor Crunch & Russian Twist

Burpees

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Burpees

Alternate Lunges

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Alternate Lunges

Squat

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Squat

Push Up - 2 Types

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Push Up - 2 Types

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