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Plank & Rotation Plank

Plank & Rotation Plank
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Plank & Rotation Plank
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Leg Raise
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Leg Raise

Kettlebell Swing
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Kettlebell Swing

Glute Raise
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Glute Raise

Floor Crunch & Russian Twist
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Floor Crunch & Russian Twist

Burpees
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Burpees

Alternate Lunges
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Alternate Lunges

Squat
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Squat

Push Up - 2 Types
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Push Up - 2 Types

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