WHY YOU SHOULD TRY MARTIAL ARTS

Boxing / Muay-Thai or Kickboxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage. 

SCOPE OF TRAINING

1) Basic Striking Techniques
You will learn the basic punching and kicking. You will learn about straight punches - variety of jabs, power punches, hook, uppercut, body punches. Kicking - front push and kick, low or head roundhouse kicks, sidekicks. For advance, you may learn on knees and elbow strike, clinch and throws.


2) Body Movement & Agility
Boxing isn't about using your arms? shoulder movement, torso ratation, ankle twist and many more. We will show you how the anatomy of movement to prevent injury while executing strikes.

3) Footwork
Going forward, backslides, move sideways - these are some movement that you will learn by using the right footwork.


4) Fitness and Conditioning
We will be training you on HIIT (High Intensity Interval Training) where a mixture of aerobic and anaerobic. This will improve your fitness level (cardio, endurance and strength) to meet the required intensity for the routine.

5) Partner Training

This is the fun part where you can engage with your training partner for interactive.

Register a Class!

No problem, our classes is suitable for all.. whether you like Muay-Thai, Kickboxing, Boxing our dedicated teachers will help you!.

New to Martial Arts?

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        Operating Hours

Contact / Quick Links

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Monday to Friday:

8:30am to 10.30pm / 11.00am to 10.30pm

Saturday: 8.30am to 6.00pm
 -- Call us prior visit --

Private Sessions - Daily 8:00am onwards

Phone: +6018-960 2368

Email: contact@kinofit.my

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